Several weeks ago, I had the joy of spending a week at the beach with my children and grandchildren. I awoke each morning to the sounds of Jay grinding coffee beans, Griffith’s stage whisper, and snippets of singing and laughter. That week with my family was just what I needed to recharge, reset, and resume […]
The Complicated Nature of Grief
I am nearing the year and a half mark of widowhood. You’d think I’d have this grief thing figured out by now, but frequently, I get a jarring reminder that I’m still a toddler in this journey of loss. Nebulous Sadness One day last week, I texted my daughter and said, “I’m weepy today, for […]
The Clinginess of Grief
Years ago, when my mother was alive and still living in my childhood home, the swimming pool stayed covered one summer while she was in and out of the hospital. The next year, I knew it needed to be uncovered. I expected it to be a mess, and it was. As I struggled to remove […]
Life after Death
Any time you have a dramatic life change, if you are willing, you learn from the experience. The death of a loved one presents that opportunity. Following are reflections on what I’ve learned in the last year and two months: Expect Times of Loneliness Recently, I woke up and smelled coffee brewing. Then, I realized […]
What Now? What’s Next?
Having completed the first year of widowhood, it seems like I should feel lighter and eager for the next step in my journey. Instead, I think I turned a corner and hit a brick wall. The remaining tasks on my to-do list loom, large and insurmountable. I should be brimming with thoughts and plans that […]
When Emotion Gets the Best of Us
Last week, November 8, our anniversary, was a happy day for me. I played mental reruns of the joy of our wedding day and laughed as I remembered some of the funny parts of that day 44 years ago. I was proud of myself for not allowing it to be a day of sadness and […]
Blindsided by Emotion
Earlier this week, I had an emotional meltdown triggered by a three-word sentence I overheard. My response felt too intense, until I realized grief had been building for weeks with no outlet. It wasn’t that I avoided an expression of emotion, or was it? How often do we tamp down emotion so we can wait […]
A Positive Perspective in Hard Life Seasons
Maintaining a positive perspective in hard life seasons is challenging. It’s easy to drift into a woe-is-me mindset and forget the way you feel now won’t last forever. One of my most difficult challenges in this season of grief is dreaming about Jim and then waking to find him not here. Sometimes, I don’t even […]
Grief, the Thief
In these months since Jim’s death, I’ve come to view grief as a thief. I know grief is a necessary part of moving beyond loss, but without placing boundaries on grief, it runs rampant, unbridled and all-consuming. Following are reflections on the thievery of grief: Regret Everyone has regrets in grief. Less than an hour […]
Run, Run, Run, as Fast as You Can!
When I was a child, a favorite book was “The Gingerbread Man.” For some reason, this week I thought of the ongoing refrain, “Run, run, run as fast as you can! You can’t catch me. I’m the Gingerbread Man!” While the Gingerbread Man might be uncatchable, I’ve learned, no matter how hard you try, you […]