Remembering the Good

For the last several weeks, I’ve been going through boxes long buried in our garage and Jim’s home office. Sifting through the detritus of the life of a loved one, and the places that life intersects with yours, is a bittersweet experience. Scenes appear. Conversations float. Memories take on a life of their own. Some […]

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The Gift of Laughter in Grief

If you are staid, formal, and have rigid ideas about what is acceptable behavior for the grieving, you should stop reading now, because this post is about the blessing, value, and power of humor in grief. Since Jim’s death, our family has shed tears, but we have also laughed—a lot. Jim’s celebration of life included […]

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The Heavy Lifting of Grief

It’s been a while since I lifted weights at the gym, but I know I need to get back to it. I much prefer cardio, because I can zone out, to some extent, once I get my heartrate where it needs to be. In many ways, grief is like weightlifting. We don’t want to experience […]

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Comfort and Joy

“Comfort” and “Joy,” words we often associate with Christmas. But can comfort and joy coexist with loss and grief? Yes, both comfort and joy are sustaining me in this season of my life. Following are among my sources of comfort and joy: Grandchildren My precious grandchildren provide so much comfort and joy during these days […]

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When Forward Motion is Hard

What has 2024 been like for you thus far? Are you energized, determined, and happy, or has the first week of the year brought medical issues, sudden loss, and grief? My reality is the second part of the list. On January 3, 2024, I came home from a short errand to find my husband dead […]

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How Long is Too Long to Grieve?

A year ago, my 96-year-old aunt “Chinkie” skipped the bonds of earth and entered her heavenly home. She was a huge part of my life and continues to occupy my mind almost daily. Cleaning out her home provided moments of quiet grief, but also periods of joy. I thought I knew a lot about grief, […]

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Holiday Hospitality

What does holiday hospitality mean to you? Do you think of a spotless home, a lavish spread of food, fashionably dressed guests, elaborate party favors, and amazing gifts? What if, instead, hospitality conjured images of your home filled with family and friends, but also those who would otherwise spend the holidays alone. Recently, we hosted […]

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5 Tips for Navigating Loss

Although we usually associate loss with death, loss comes in many forms. Perhaps your loss is related to a broken relationship, a health situation, a life change, or some other challenge. No matter how loss comes, working through it takes time. Following are some tips to help you successfully navigate loss: Grieve Your Loss Sometimes […]

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Support for the Grieving

Last week, we celebrated the life of my 96-year-old aunt. Although we miss her, her death was the natural outcome of a long life well lived. At the visitation, many shared stories of their friendship with her and what she meant to them over the years. Those stories delighted and encouraged me. No one said […]

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Vigil

The room is dark and silent except for your steady breathing, punctuated by an occasional stop and restart. Death waits, lurking in a shadowy corner. Your leg moves. A nurse attends. Grief engulfs, squeezing our hearts, wrapping tendrils around us like the curtains surrounding your bed. When will your chest fall and not rise? When […]

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