The Complicated Nature of Grief

I am nearing the year and a half mark of widowhood. You’d think I’d have this grief thing figured out by now, but frequently, I get a jarring reminder that I’m still a toddler in this journey of loss. Nebulous Sadness One day last week, I texted my daughter and said, “I’m weepy today, for […]

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Blindsided by Emotion

Earlier this week, I had an emotional meltdown triggered by a three-word sentence I overheard. My response felt too intense, until I realized grief had been building for weeks with no outlet. It wasn’t that I avoided an expression of emotion, or was it? How often do we tamp down emotion so we can wait […]

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Experiencing and Managing Emotions

God created us with the ability to experience emotions. But if you’ve ever lashed out in anger or been the victim of someone’s anger, you know unbridled emotions are powerful and can be destructive. Thankfully, we don’t have to be a slave to our emotions. How we act and react, and whether we allow our […]

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