What We See and What We Perceive

Last week, my husband and I slipped away for some time together to celebrate our anniversary. Several times, I observed a family in the hotel restaurant. It didn’t take long to hear the dad “riding” the two children with loud reprimands about the amount of food on their plates, their slowness in eating, spillage, and […]

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Slow Life Seasons

This year, in our area of the country, fall has been slow in coming. The trees remained green long after other areas. Then, seemingly overnight, the leaves turned, providing a riot of reds, golds, and oranges among the green. Sometimes, life seasons are slow to come or slow to leave. When you’re longing for a […]

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3 Keys to Emotional Healing

Most of us like for unpleasant or painful situations to resolve quickly. If we have surgery or an injury, we often chafe at the slowness of the healing process, wanting to hurry everything back to normal. We want the same rapidity with emotional healing, often stuffing hurts into a protected corner of mind and heart […]

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The Power of Encouragement

Several days ago, I sat in a long drive-thru line for over fifteen minutes after ordering. Horn blasts from the car behind me occurred several times, as if those in front of him could hurry the process. When I finally made it to the window, the eyes of the young attendant glistened with unshed tears […]

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Welcome Fall

Although I enjoy the change each season brings, fall is among my favorites. I love the crisp coolness and bright blue skies of fall mornings, the subtle infusion of color in trees, the smell of burning leaves, and sounds of fall. Growing up, the local high school was on the other side of the creek […]

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6 Secrets to Personal Success

With the advent of football season, prognostications of success and defeat, analyses of injuries and coaching, talk of winning and losing, and endless rankings are everywhere. I sometimes wonder how players and coaches feel about the scrutiny they’re under. Expectations of perfection abound. Lauding and criticism stumble over each other. But what of personal success? […]

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Why Self-Care Isn’t Selfish

Anyone who has served as a caregiver for any length of time knows the challenges, one of the greatest being self-care. When your focus is on someone else, you put off seeing your own needs and attending to them. Don’t be fooled into thinking caregiving applies only to the aging. Mothers, spouses, siblings, and friends, […]

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The Power of Example

With the recent death of Queen Elizabeth II, much has been said about her commitment, work ethic, and love for family. As a 21-year-old, she pledged herself to a life of service, not knowing that she would step into the role of queen much sooner than anyone expected. Over her seven decades on the throne, […]

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Finding Peace

Do you struggle to find peace? Are there days when you wish you could grab just a tiny piece of peace to cultivate calmness and relieve stress? We live in a society that promotes contentiousness rather than peace, so grasping and holding onto peace are challenging. Following are some suggestions to promote personal peace: Squelch […]

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Mining Dreams for Insights

For the last few months, I’ve dreamed colorful dreams and remembering those dreams the next morning. Sometimes, those dreams linger all day and pick up again that night. I’m sure abundant research exists about why we dream and what dreams mean, but here is my take on how dreaming affects me. Dreams Change Perspective We’ve […]

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