Why Self-Care Isn’t Selfish

Anyone who has served as a caregiver for any length of time knows the challenges, one of the greatest being self-care. When your focus is on someone else, you put off seeing your own needs and attending to them. Don’t be fooled into thinking caregiving applies only to the aging. Mothers, spouses, siblings, and friends, […]

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3 Keys to Successful Forward Motion

I’ve enjoyed watching my grandchildren grow and reach developmental milestones, among them, learning to crawl and walk. Each had a slightly different method of getting to the point of locomotion. One grandchild initially propelled herself forward with a scoot-crawl. She planted one foot and then swung the other knee forward. Her method looked awkward, but […]

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