When Forward Motion is Hard

What has 2024 been like for you thus far? Are you energized, determined, and happy, or has the first week of the year brought medical issues, sudden loss, and grief? My reality is the second part of the list. On January 3, 2024, I came home from a short errand to find my husband dead […]

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Responding to Change

This is a week of change for me: adjustment to a new fitness center and the move of my son and his family to another town. I’m not particularly happy about either of these changes, because like many of you, I’m a creature of habit. It’s hard to “do different” when you’ve been accustomed to […]

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