Responding to Change

This is a week of change for me: adjustment to a new fitness center and the move of my son and his family to another town. I’m not particularly happy about either of these changes, because like many of you, I’m a creature of habit. It’s hard to “do different” when you’ve been accustomed to […]

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10 Things to Consider Giving Up This Year

The new year is like a blank canvas awaiting first brush strokes. You have options about how to fill that canvas—the preparation, colors, shading, and picture type. Will you choose a self-portrait with clarity and depth, or one that is a jumble of Picasso-esque forms? To gain perspective, glance back at last year’s portrait. Are […]

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7 Obstacles to Moving Forward

Have you ever experienced that odd sensation of moving when you are actually totally still? This sensation occurs when you have just pulled into a parking space while the person beside you is backing out. For a few seconds, you lose perspective, and although you have stopped, the movement of the person beside you makes […]

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