5 Tips for Navigating Loss

Although we usually associate loss with death, loss comes in many forms. Perhaps your loss is related to a broken relationship, a health situation, a life change, or some other challenge. No matter how loss comes, working through it takes time. Following are some tips to help you successfully navigate loss: Grieve Your Loss Sometimes […]

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Expect Good

This week I am at a writing conference. Honestly, I wasn’t looking forward to it. Last month was one of ups and downs, challenges on top of challenges, and lots of stress and physical exhaustion. Thoughts of a week of a fast-paced conference schedule at a mountainside retreat center only added to my level of […]

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Life Changes

Recently, my husband retired. Over the years, we discussed his retiring at this time, but ultimately, the decision came with mixed emotions. He has so identified with his work as an architect that retiring feels like closing a major life chapter. Yet, he is ready for less stress and a slower pace. As with most […]

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Responding to a Life Pause

Last week, a dear friend encountered a monumental life pause when she found her husband on the floor, unresponsive. Three days later, she released him to heaven. We all experience times when life takes a sudden twist that slams us into a “road closed” sign and halts forward motion. Although perhaps not as unexpected and […]

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Practicing Contentment

Are you wishing your life away, grasping for something different, better, or more prestigious than your current circumstances? Often, we forgo happiness and contentment, right now, by comparing ourselves to others or focusing on what we don’t have. Contentment doesn’t always come easily to us. In the last two difficult years, we’ve had a choice: […]

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When Life Hands You a Cluster of Difficulty

In my search for tomatoes that taste like the kind my father used to grow in the backyard, I discovered the ones that come closest are what the grocery store labels “cluster tomatoes,” the kind with the vine still attached. Sometimes, strange things, like cluster tomatoes, speak to me about life. As I unloaded groceries, […]

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Adjusting and Adapting to Change

This week, we learn the results of one of the most contentious elections in our country’s history. No matter who wins national, state, and local elections, changes will occur. Some people will embrace those changes. Others will view them with discouragement, distrust, and feelings of defeat. Constant change is prevalent in many areas of life. […]

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Mining Memories for Positives

At times, processing items from my childhood home has been like falling into a time machine and stepping out decades ago. Finding tiny plastic dishes and pots spun me back to a time when I was a preschooler and Daddy would come home for lunch and visit me in the playhouse he built for me. […]

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How to Take a Licking and Keep on Ticking

Years ago, a popular watch brand introduced a series of television commercials designed to show the durability, shock-resistance, waterproofing, and dependability of their products. The commercials put wristwatches through various scenarios designed to test them, including: strapping them to a baseball bat that was used to hit a fast ball, taping a watch to a […]

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