Detangling Emotions

Last week, I had several nights of dreams about Jim. As dreams often are, they were jumbled, confusing, and somewhat nonsensical. In part of the dream, Jim was alive, but later not. We were conversing, yet he said he couldn’t hear me when I asked if he could. Waking from those types of dreams leaves […]

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How Long is Too Long to Grieve?

A year ago, my 96-year-old aunt “Chinkie” skipped the bonds of earth and entered her heavenly home. She was a huge part of my life and continues to occupy my mind almost daily. Cleaning out her home provided moments of quiet grief, but also periods of joy. I thought I knew a lot about grief, […]

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5 Tips for Navigating Loss

Although we usually associate loss with death, loss comes in many forms. Perhaps your loss is related to a broken relationship, a health situation, a life change, or some other challenge. No matter how loss comes, working through it takes time. Following are some tips to help you successfully navigate loss: Grieve Your Loss Sometimes […]

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Support for the Grieving

Last week, we celebrated the life of my 96-year-old aunt. Although we miss her, her death was the natural outcome of a long life well lived. At the visitation, many shared stories of their friendship with her and what she meant to them over the years. Those stories delighted and encouraged me. No one said […]

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Healing

In the time since my foot surgery, I’ve realized the surgery was the easy part. The healing process is much harder. I have mobility limitations and directives to aid healing, but as is often the case when you suddenly can’t do certain things, all you want is to do those very activities. Healing is not […]

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Clearing the Clutter

For the last several weeks, I’ve worked on cleaning out drawers and closets. I’m a little surprised and embarrassed to admit some of the items I parted with have been around for 25-30 years! How does that happen? Clutter accumulation occurs not only with things, but also with thoughts, perspectives, and emotional wounds. And like […]

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Creativity Catalysts

Have you wondered what inspires creativity in people? Is it an event, other people, challenging circumstances, an accumulation of knowledge, determination, heritage, or talent? The answer is likely a combination of all of these, plus more. In watching a documentary on Francis Scott Key and the writing of “The Star-Spangled Banner,” I saw some similarities […]

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3 Reasons to Encourage New Growth

Last Christmas, we received a poinsettia via a harried florist deliveryman. As he thrust the plant into my hands, I noticed several branches were damaged; others, thin and weak. I propped the damaged branches and petted the plant through the Christmas season and into the first month of the new year. By mid-January, the plant […]

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3 Keys to Successful Forward Motion

I’ve enjoyed watching my grandchildren grow and reach developmental milestones, among them, learning to crawl and walk. Each had a slightly different method of getting to the point of locomotion. One grandchild initially propelled herself forward with a scoot-crawl. She planted one foot and then swung the other knee forward. Her method looked awkward, but […]

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