6 Secrets to Personal Success

With the advent of football season, prognostications of success and defeat, analyses of injuries and coaching, talk of winning and losing, and endless rankings are everywhere. I sometimes wonder how players and coaches feel about the scrutiny they’re under. Expectations of perfection abound. Lauding and criticism stumble over each other. But what of personal success? […]

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Small Steps, Big Results

Not long ago, I saw a post on social media asking people to tell what prevents them from exercising. Some cited health issues. Others stated they don’t exercise because they are averse to sweating. Still others listed time limitations, low energy levels, laziness, and distant proximity to exercise facilities. Lack of discipline was a reason […]

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