5 Positive Steps for the New Year

With the close of another year, do you look back with joy, or are you happy to view 2022 only briefly in the rearview mirror? Personally, I am happy to bid farewell to a year of uncertainty, caregiving, surgery, and grief. However, in sifting through the remnants of family members’ lives, I experienced joyous moments […]

Continue Reading

5 Keys to Working Through Distractions

As I type this post, I’m distracted. The last few months have been filled with emergent situations, plans that go awry, and fatigue. Add to that mass shootings, soaring gas prices, monkey pox, and a resurgence of COVID and distractions multiply exponentially. Life is filled with the unexpected. Learning to overcome distractions, and maintain forward […]

Continue Reading

A Word for 2022

Each year, I like to choose a word that is meaningful, motivating, and helps me stay focused. Sometimes, my word for the year is obvious and comes rapidly. But here we are almost to the middle of January and I still haven’t landed on my word. Now, for a writer, it’s a little disturbing to […]

Continue Reading

Gaining Perspective on the New Year

With the dawn of a new year, many expected immediate improvement. But as we flipped the calendar to 2021 many things remain unchanged. The weariness of the old year clings to us. A year-long pandemic still rages. Overwhelming grief is an unwanted companion to many. Uncertainty is still present. So how do we gain perspective […]

Continue Reading

Small Steps, Big Results

Not long ago, I saw a post on social media asking people to tell what prevents them from exercising. Some cited health issues. Others stated they don’t exercise because they are averse to sweating. Still others listed time limitations, low energy levels, laziness, and distant proximity to exercise facilities. Lack of discipline was a reason […]

Continue Reading