With the dawn of a new year, many expected immediate improvement. But as we flipped the calendar to 2021 many things remain unchanged. The weariness of the old year clings to us. A year-long pandemic still rages. Overwhelming grief is an unwanted companion to many. Uncertainty is still present. So how do we gain perspective […]
Small Steps, Big Results
Not long ago, I saw a post on social media asking people to tell what prevents them from exercising. Some cited health issues. Others stated they don’t exercise because they are averse to sweating. Still others listed time limitations, low energy levels, laziness, and distant proximity to exercise facilities. Lack of discipline was a reason […]
5 Ways to Propel a Leap Forward
Leap Year is one of those oddities that occurs every four years with the addition of a day to February. Julius Caesar came up with a plan in 46 BC to compensate for the fact that Earth’s orbit doesn’t fit precisely in a 365-day window. At the time, the seasons and the calendar were a […]